Consumption of Fiber Helps Maintain Healthy Gums and Teeth

Food intake into the body must be balanced . Not only is animal , vegetable intake must not be forgotten in the daily food consumption . Vegetable intake obtained from vegetables and fruits , whether treated or directly consumed .
Intake of fruits and vegetables are rich in fiber . In the body requires daily 25-40 grams of fiber for adults . Adequacy of the fiber allows healthy digestion and weight loss do not quickly grow .Adequacy of fiber for the body it can also affect the health of gums . " Fibrous foods such as fruits and vegetables have a natural ability to self- cleansing in dental plaque . Clean teeth prevent gums from inflammation , "Self cleansing occurs when fibrous chewed food in the mouth . When chewed , fiber foods brushing plaque -filled tooth surfaces . Loss of plaque maintain clean and healthy teeth .High fiber foods can also stimulate the flow of saliva ( saliva ) , whose role is maintaining hygiene and oral health . As a means of defense , saliva can neutralize the acids that cause tooth decay . Saliva also contains calcium and phosphate , which are needed as a nutrient to repair the early damage of tooth tissue .In addition , the consumption of fibrous foods can stimulate the teeth become stronger . This is because fiber foods have a crunchy texture , so it requires more chewing teeth stronger . Food should also be chewed longer so smooth and easy to swallow ." Because the consumption of fibrous foods should be done the right and left tooth . So that the two parts can be just as powerful . If only one is used , the jaw will grow sideways and causing an asymmetrical arrangement , " Mastication also allows both sides right and left teeth as clean .Besides fiber foods , of course teeth should be cleaned regularly . Clean teeth will prevent gum inflammation ( inflammation ) , which is characterized by bleeding . Teeth should be cleaned at least after breakfast and before bed .

Being a Travel Writer, Why Not?

Traveled , wrote , and then get paid . Who does not want that? Later , as a professional travel writer more loved . Many people are tempted to write on tour for later airing on magazine , newspaper or website .But apparently worked as a travel writer is a tricky issue . Fairly easy , because you just write travel stories . While not necessarily difficult because the way you wrote the story interesting to read .Here are some tips that can be learned before jumping into the profession as a travel writer . It's not necessarily a sure grip could be due to problems in the writing comes from self-awareness . 
Create a travel journal in the network 
Begin to write memoirs at least through the website . Blogs are becoming the most popular media sharing travel stories . View the trace travel stories . Write something unique and interesting that happened during the trip , accompanied by photographs .Write travel stories through blogs , if interesting , will be the bait to social media , so that more people can enjoy your work . Who knows travel experience you write ogled by one of the editors of media . Do not rule out another time you are invited to work together on projects related to tourism. 

Select passion trip 
Writer and travel blog about thousands of them . Try to be different from the many that already exist . Select a destination and unique activities in accordance with your preferences . For example cycling , trekking or diving .Who knows with these activities often you do , the more proficient you even expert in that field . Your blog then becomes the guide for those who choose a similar tourist activities . 

Tried to publish works 
The most enjoyable thing for a writer is to see his name listed in the media , whether newspapers , magazines or websites . Moreover, the media is leading the media a subscription readings .Nothing wrong if once in a while you try to contact the editorial media concerned . Find out how that works that you create can be loaded . Alternatively, it could also study the specific columns that exist in the media , which roughly corresponds with your expertise . 

fostering network 
For a writer let alone travel writer , known by many people to be the main thing . Begin to build relationships online through the columns of commentary on social media .On the blog , there are also listed the comments for your readers . Be kind to reply to incoming comments . Glad enough if readers like your article . Whereas if there is a lash, make it as input to subsequent works better .Besides, there's nothing wrong if you are diligent to attend meetings , workshops and a talk that much to meet with other travel writers . Thus , you can exchange any information found exciting things from their travel stories .

 Know the direction of your writing
 Sometimes the author is a big mistake he did not focus on his writing . When you write a tourist , you have to be sure what things will you share with readers . Interesting aspect of your trip , as well as whether the reader will be impressed with your story . Do not forget also to make the flow of your travel stories with writing coherently and neatly so that the reader does not get confused with your travel stories .

Mount Bromo Sunrise

Mount Bromo is one of the favorite tourist destinations in East Java . Not only local tourists, tourists from abroad were competing to come here . They come to see the beautiful sunrise Bromo worldwide .
Mount Bromo is one of the prime tourist spot in East Java . This place is located in the Bromo Tengger Semeru National Park , in the eastern city of Malang . The beauty of this mountain is not only lure local tourists , even many who come from abroad .
Mount Bromo ( from Sanskrit or Old Javanese is Brahma , one of the main Hindu Gods ) , is a volcano is still active and most famous as a tourist attraction in East Java . Bromo has a height of 2392 meters above sea level is located in four regions , namely Probolinggo , Pasuruan , Lumajang , and Malang Regency .
Form of ' body ' Mount Bromo mesh between valleys and canyons with a caldera , or the sea of ​​sand covering approximately 10 square kilometers .Mount Bromo has a crater with a diameter of about 800 meters ( north - south ) and approximately 600 meters ( east - west ) . While the danger area , a circle with a radius of 4 km from the central crater of Bromo .
Cool , that's how you'll feel when you first get out of the car . Temperatures here reach 10 degrees Celsius , you should prepare for winter clothes , hats skullcaps , gloves , socks , scarves to cope. But , if you forget the equipment , there are many peddlers who offer merchandise such as hats , gloves , or scarves .
trip to Mount Bromo , would be complete if it did not feel the sunrise from climbing . Is a ridge of hill climbing with direct access to the sight of Mount Semeru , Mount Bromo and Mount Batok . when he got on top of climbing , there are many shops serving coffee or tea and a fire to keep warm while waiting for the sun tebitnya .
Watching the sunrise is an interesting event . The proof , the visitors are willing to wait from 05.00 am facing east , so as not to lose this moment . You also do not always get to see this event , because if the cloudy sky , the appearance of the sun is not seen clearly .
However , when the sky is clear , you can see the sun sphere . First of all it is the size blotter matches, slowly enlarge and eventually form a complete circle and enlighten . So we can see the view of the mountains that exist in the region .
Finished watching the sunrise , you can go back down the mountain and to Mount Bromo Pananjakan . Sunlight can make you see the scenery around . You will pass through the sea of ​​sand which covers 10 square kilometers . Arid areas filled with sand and only a little overgrown grasses that dry out . Wind, making the sand fly and can make it difficult for you to breathe .
To reach the foot of Mount Bromo , you can not use the vehicle . Instead , you should hire a horse at a price of Rp 80,000 or when feeling strong , you can choose to walk with the challenges of the scorching sun , the distance , and the flying dust
Arriving at the foot of Bromo to see the crater , you have to climb the ladder whose numbers reach 250 stairs . At the top, you can see the crater of Mount Bromo that emit smoke . You can also glance down , and terlihatlah sea of ​​sand with a temple in the middle . Really incredibly rare and extraordinary that we can enjoy !

Top Volcano in Indonesia

Why do you climb mountains ? Because of the mountain there . Above proverb often heard among climbers in the world , curiosity and naturally curious human beings , encouraging us to explore a place we've never come up , whether it's the mountains , trenches , poles or wilderness .Like a mountain towering among the tea fields and tropical forests are still beautiful , makes me want to feel the beauty of it from up there . Fitting in its season . Some animals start to look and there was a pack Danuri knew the habits and locations here .In addition to being a tourist destination climbing , Kerinci Seblat National Park is also one tourist destination specific species and his observations not only from within the country , but of foreign countries.In the climbing route to the summit , Mount Kerinci has 3 posts and 3 shelters and stops every point has character tersendiri.tak only frequented by tourists / here many researchers are amazed with many inventions , one of which will be given out pack Danuri .With early indications have substances that can kill the cancer spreading virus , feels very high-value tree , Taxus lucky here grow wild without having to be treated . It's an Indonesian natural resources . 3 targets towards shelter as a place of rest to the peak before dawn , it's not easy to do . The higher the climb is not steep ascent easier , mentally tested here .The higher the climb , the vegetation changing from tropical forest canopy change to dwarf plants are interspersed with one or two trees upright . Restricted travel time to the shelter 3 be the last test today , because when night falls temperatures will drop dramatically worsen the condition .Glad it hit the target with time , in addition to secure for ourselves , but do not be careless with little success .Meyepelekan often small things sometimes fatal consequences in certain circumstances . Like today's weather forecast range at 2 degrees Celsius at night , when added to wet clothes enormous energy drain . Tapiiii , although dingiiin nyaaaa full moon , kereeeenn bangeeeet ...His light under a full moon began to shift towards the west , the cold is not reduced only spirit that became my main capital . 04:30 hours we started to leave the warmth of the sleeping equipment , slowly stepping foot uphill .With a body temperature of 2 degrees is still able to fight , blustery winds making direct bone-chilling cold , but in a very loyal warms my journey .Little by little sunshine warmed the body and begin to form amazing shadows behind me clarify this mountain shape . With small steps , peak Indrapura close look at the eyes / unfortunately still far in the distance.Gone was feeling tired , upset , only excitement left . Moreover, the view from here was amazing.With a crater that is still very active , the highest volcano in the archipelago , besides giving threats also gives blessing matchless fertility .Yellowish green expanse visible from the top of the mountain Kerinci , now my next goal . Land adjoining winding creek , a very different view of the mountain that I climb .This swamp actually go round a lake , due to the accumulation of sendimen coming down from the mountains around , making the shallow lake , impressed even the water is lost from view .Bento name itself is taken from the name of a type of grass that grows around this swamp , the swamp grass bento is nevertheless a livelihood for many people , one of them sir im .Wetlands adjust to the conditions here , people make fishing nets in order to facilitate the search of fish .In addition to engineering , site selection and experience is important , so that the installation pesap not in vain . While waiting , me and the pack im going to look for other game animals .Just a few meters away from the mounting location on the edge of the mound nets are widely visible indication of a nest hole in the eel . To facilitate the search rod , the strings are marked . Not to waste time , the next target , catfish .Not the hard ground we walk on , getting into the middle of the soft marsh land we passed . Here election footing must be observant , if not the legs will fall into a hole deep enough . With the signs already memorized sir im , we started putting up fishing as much as possible .In contrast to the way fish fishing river , here pacing tied at the end of the branch and push it into the hole .Lele was never found in brackish water or salt water , but the sea catfish belonging to the different clans and tribes . Habitat in the river with a slow flow of water , such as swamps , ponds , reservoirs or flooded rice fields .Time to see the eel fishing , finesse sir im hopefully to fruition . Only a few minutes only fishing we live , but look at the result .And it's about time we had to go back to the location of channel catfish . Twigs that become visible sign of our fishing rods move the motion , I 'm sure there's fish rod tip . Semakinn a lot of fishing , the greater the chances of getting the fish was very reasonable theory . Finished taking eel and catfish fishing , while on the way back we will see that we have pesap pairs .Swamps are full of nutrients , ecology to life a variety of living things in addition to being a natural cleanser . Because marshes serve as pollution filters natural environment , so the environment should remain preserved bog

Weekend in Bali, It's time to Penglipuran Beautiful Villages

Bangli - Neat , clean , beautiful , versatile regularly ! That first impression when set foot in Penglipuran tourist village in Bangli regency , Bali . This place is perfect for a weekend holiday destination on the island . Village's landscape is characterized by berundak steps with berasitektur houses typical and unique . The village is very well-maintained and well- organized . detikTravel visit to this village over the weekend a few weeks ago . The atmosphere was beautiful , airy , filled with trees and verdant grass grows lush and manicured . Coupled with the colorful flowers are eye-catching. So enchanting ! Uniquely, motor vehicles are prohibited from entering the village area . People can freely breathe clean air without fear of polluting fumes . All motor vehicles must be parked near the gate area is located outside the entrance to the village . To go to this village , the visitors have to pay an entrance fee of Rp 7,500 . But when detikTravel arrived at the village at around 16:00 local time , the ticket counter clerk told me that ticket per person is USD 5,000 . " It should be Rp 7,500 but because it was late afternoon , the ticket Rp 5,000 , " said the clerk . Once entering this unique village , direct eyes fixed on the road tread made ​​of natural stone . Along the way looks fresh grass on either side as well as a variety of beautiful flowers such as roses , Bougenville , hibiscus , frangipani and other